Psychotherapy & Counselling

Service Description

Psychotherapy and counselling with me provides you with the opportunity to think about emotions and events that need particular care and concentration to resolve and understand. This can be in relation to a crisis in your life, or the wish to make sense of strong and unexpressed feelings that can develop from loss, persistent anxieties, confusions, and changes in circumstances. I am trained to work in a trauma-informed way, providing safety and stabilisation to support you with acceptance and growth and the integration of processes that help with moving forward. Repetition compulsion is the unconscious desire to reenact earlier trauma, which can negatively impact mental well-being. But therapy can help break this pattern. I have regular supervision with an experienced supervisor which helps me monitor my own emotions and biases and remain objective during counselling sessions and guide my clients effectively. I am also a Clay Therapist, and this active psychotherapy provides a creative way of empowering change and encouraging communication and connection. I further work with other creative techniques to encourage growth. I am aware that therapy, as an invaluable investment, does need to be affordable. WIth this in mind I do offer payment options and concessionary rates. Just ask :) I offer a free 15-minute introductory call.